Say I don't know when you really don't.
Give compliment
Ask for help.
Take a cooking class
Be honest
Stand out in a crowd
Confess your blunders to a friend
Say No, when you mean no.
Accept compliment
Take a break
Give a gift for no reaon at all.
Stargaze
Smile at a stranger
Cultivate good friends
Make a daily checklist
Keep a journal.
Ask for something you want
Share your interest with others
Risk embarrassment
Have a mentor
Have a hobby
Be considerate
Forgive yourself
Speak the thruth
Brainstorm
Listen
Initiate a conversation
Complete the task in front of you
Let someone else go first
Paint a wall
Wear something daring
Pamper yourself
Meditate
Put emotional boundaries in place
Create something
Take a class you have been putting off
Breathe
Eat right
Get enough sleep
Speak so others can hear you
Call someone loves you
Pet the cat
Give yourself a postive treat
Do something kind for someone else
Appreciate the weather
Listen to music
Take a mental vacation
Clean the bathroom
Go to a grocery store with a list.
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